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Weight training
Weights can have drastic transformative effects on the body. Fat Loss, enhanced muscle tone, improved cardio. They can even improve one's aesthetic quality, making them look and feel better. Truly, most people never get the greater benefits associated with weight training because they either are not working out properly or effectively, or they do not know how to efficiently make progress. Weight training is an extremely rewarding program not only because of the amazing results it will produce, but because of strong sense of accomplishment you feel and become stronger and stronger. In my humble opinion, my weight training program is nothing short of life changing. When I first got serious about weight training at the age of 18, I went through a period of about 6 months of researching and developing my regimen. The strength and muscle that I gained in that time has caused me to remain at a lower body fat percentage throughout my twenties! I've been perfecting and modifying my weight training over the past 9 years to always suit my needs. So whether it's fat loss, hypertrophy, super strength, or all of the above... I have just the recipe for you.
LET'S GET LIFTING!
Sport Specific Training
To take your game to the next level in physically demanding sports, you need to gain a deeper understanding of the inner-workings of your body. Many people end up in a plateau either from doing too much or not doing enough, which can lead frustrating cycle and loss of gains. Improving in sports requires not only physical strength, but mental acuity as well. It can be hard to know where to begin when trying to make a drastic improvement in performance, especially when you have been playing a sport for a long time. But, as coaches say, THERE IS ALWAYS ROOM FOR IMPROVEMENT! I specialize in any sport that requires speed, strength, endurance, balance, or focus. I have learned many secrets cross-training over the years, but I can't share them here! Gain a fiery edge in...
-Swimming
-Ball sports
-Combat sports
-Track & Field
-CrossFit
-Gymnastics
Let's Win!!!
Nutrition Coach
I can't begin to express the importance or the benefits of having a Certified Nutrition Coach. Our lives virtually revolve around food. The saying you are what you eat, is a shocking reminder when looking at the amount of illness in the U.S. related to diet and lifestyle. Every 'body' has different needs but one thing is for sure, most people are not meeting those needs and it's often because they don't know to to. How to shop cost effectively, what foods or supplements to buy, when to eat them, how to prepare them, when to make changes...
The service I provide in this area is truly beyond just fat loss, muscle gain, looking better, or even feeling better. Here lies the true power to gaining masterful influence over your health, in ALL areas. Old or Young, Well or Ill, Strong or Weak, the daily dietary pattern we follow will set the course of our health journey for the rest of our lives.
I will assess clients individually and design a meal plan tailored to their goals and physical requirements. I will grocery shop with them to teach them to how to shop cost effectively, and if necessary will teach them how to prepare the items. I will also offer a meal-prep service. I will coach them on a daily basis. For this reason, my rates very as each person will have a different shopping list, as well options such as meal-prepping.
LET'S EAT!!!
Weight Loss / Weight Management
Like my nutrition program, my weight management program sessions consists of a full days worth of protocol. This program is for those who need make dietary modifications to attain a specific weight related goal, such as: lowering body fat, making weight for combat sports, bulking, or cutting. This program is more flexible, and provides a mixture of both training and nutrition coaching that can be incorporated with your existing training regimen. Rates will vary for this program depending on services and end goals of client.
LET'S GET STARTED!!
Boxing Training
With a lifetime of fighting background, over 15 years boxing experience, and being blessed to train with some of the best trainers in Texas and some of the best fighters in the nation, training boxing comes naturally to me. Whether just beginning, amateur, or pro, I offer the full package when it comes to elevating your boxing game. I work with diligence and and dedication in ALL aspects of boxing. Conditioning, footwork, head movement, defense, counters, ring control and perfecting punches. Functional training to improve speed, endurance, and power. Practical drills to increase reaction speed and boxing intelligence. This is boxing. A sport for warriors. So make no mistake, my job is to make you a force to reckoned with in the ring. Fierce speed,scary strength, and enhanced endurance combined with veteran intelligence and a rock solid frame equals...VICTORY.
LET'S GET READY TO RUMBLE!!!